If you suffer from snoring you're probably aware that it affects not just you but your partner as well. Snoring can damage relationships and may even be harmful to your health. Ignoring snoring is a major problem as there are many easy-to-use and effective products on the market today to stop snoring completely. Here's a look at some of the best anti snoring devices currently available.
Nasal Strips to Stop Snoring
Narrow nasal passages is one of the biggest causes of snoring. Nasal strips quickly solve this problem by safely widening the passages of your nose to help you breath comfortably while you sleep. Nasal strips contain no medication and are completely safe to use. They have adhesive on one side that's applied across your nose to pull the sides of the nose open very gently while you sleep.
If your snoring is caused by incorrect sleep positions, a snoring pillow is probably the best option. This is one of the most popular anti snoring devices today because it aligns your body and actually helps you get a better night's sleep, in addition to stopping the snoring. A snoring pillow aligns your head with the spine to make sure you have a clear breathing path and works best for people who sleep on their backs.
A Mouthpiece to Treat Vibrations
For those who suffer from snoring because of soft palette vibrations, a mouthpiece can address this issue. A mouthpiece is placed over your teeth to keep your jaw in the forward position, widening the air pathways in the throat to improve air circulation. The mouthpiece is designed to adjust to the natural shape of your jaw and is actually more comfortable to wear than you might think.
Anti-Snoring Ring for Acupressure Points
If you prefer to treat your snoring with the ancient method of acupressure points, an interesting anti snoring device is the anti-snoring ring. This rring is worn on the small finger of your left hand to trigger an acupressure point located here. Based on thhe ancient technique from China, this is a completely safe approach to snoring treatments that calms you by targeting the point that connects the ear and nose.
Have you ever heard of attaching a tennis ball to your shirt to prevent snoring? A snore ball can actually be very effective if you snore on your back because you clip it onto the back of your shirt. While you're sleeping, this prevents you from rolling onto your back because of the discomfort and encourages sleeping on your side. If you notice your snoring only occurs from sleeping on your back, give this affordable and easy anti snoring device a try.
Chin Straps to Stop Snoring
You can also try the popular chin strap, which prevents your mouth from opening while you sleep. While it's not very attractive, the chin strap is definitely an effective treatment that is comfortable and can be adjusted to fit you perfectly.
CPAP Device for Snoring and Sleep Apnea
Finally, a CPAP device is one of the most advanced anti snoring devices available and treats both snoring and sleep apnea, a potentially dangerous condition. It uses continuous positive air pressure with a mask over your nose and an attached pump to keep your airways clear. This product is typically recommended to people who suffer from sleep apnea, although it can reduce or eliminate loud snoring as well. If other anti snoring devices aren't working for you, a CPAP device may be a good treatment before you consider surgery.